WORKSHOPS

Learn, grow, move & evolve — in spaces designed for real women.

EmpowerHer Workshops are intentional, transformative sessions created to help you grow mentally, emotionally, physically, and personally — in a warm, supportive, feminine environment.

These workshops are practical.
Empowering.
Light but powerful.
And designed for every kind of woman — beginners, mums, women rebuilding, women rising, and women who just want deeper understanding and guidance.

No pressure.
No intimidation.
Just learning, connection, and confidence.

✨ What Are EmpowerHer Workshops?

Workshops are live, guided sessions led by Karissa, combining:

✔ mindset work
✔ feminine confidence
✔ identity building
✔ movement basics
✔ wellness routines
✔ real-life tools you can use immediately
✔ journaling exercises
✔ community support

🌸 Types of Workshops You’ll See

• Confidence & Identity Workshop

Rebuild your self-worth, understand your mindset, and reconnect to who you’re becoming.

• Fitness Foundations Workshop (Beginner-Friendly)

Learn movement basics, how to start safely, and how to rebuild your strength from scratch.

• Self-Worth Reset Workshop

Shift your mindset, reconnect to your value, and break old patterns of self-doubt.

• Glow-Up Mindset Workshop

Identity elevation, feminine routines, soft habits, and next-level confidence.

• Soft Strength & Emotional Regulation Workshop

Breathwork, grounding, emotional safety, and feminine energy.

• Boundaries & Self-Respect Workshop

Learn to honour yourself, protect your peace, and communicate clearly.

• EmpowerHer Evening Workshop

A blend of movement, mindset, and connection designed to ignite your fire.

You can choose any of these depending on what feels aligned. Start small, keep it simple, and grow with your community.

✨ What Happens Inside a Workshop

Each EmpowerHer Workshop includes:

✔ a grounding moment
✔ a clear theme or focus
✔ guided teaching from Karissa
✔ written prompts or exercises
✔ supportive discussion
✔ simple next-step actions
✔ connection with other women
✔ a safe, welcoming atmosphere

Everything is designed to be clear, practical, and empowering — not overwhelming.

🌿 Who These Workshops Are For

Women who want:

Clarity

Confidence

A fresh start

Real support

Mindset tools

Fitness basics

Empowerment

Connection

Inspiration

Personal growth

Workshops are perfect for beginners, returners, and any woman looking for intentional community and empowerment.

🌙 Upcoming Workshops

TBA

💫 Next Workshop: Coming Soon

We are preparing our next EmpowerHer Workshop with a fresh theme and powerful tools.
Be the first to receive details, location, and early-access tickets.

Join the Workshop Waitlist

💛 These Workshops Are Spaces for Becoming

You’ll walk in one version of yourself…
and walk out clearer, lighter, stronger, and more confident.

EmpowerHer Workshops give you the tools, the support, and the community to rise — gently and powerfully.