ON-DEMAND WORKOUTS

Move your body. Shift your energy. Rebuild your strength — one session at a time.

Welcome to the EmpowerHer On-Demand Movement Library — a growing collection of guided sessions designed to help you reconnect with your body, rebuild your strength, boost your confidence, and support your rising.

These sessions are made for real women with real lives:

Mums.
Beginners.
Women restarting after hard seasons.
Women learning to trust their bodies again.
Women who don’t want pressure — just direction, support, and results.

This is fitness that feels safe, supportive, empowering, and achievable.

✨ What Makes EmpowerHer Movement Different

Right now, as I complete my Fitness III & IV, this library has been intentionally crafted to focus on what you can safely do at every level:

✔ gentle strength activation
✔ low-impact tone sessions
✔ boxing-inspired movement flows
✔ grounding, mobility & stretch
✔ confidence-building core work
✔ feel-good movement for busy women
✔ emotional release movement

No overwhelm.
No overthinking.
Just press play and move with me.

As I finish my qualifications, this entire library will expand into a complete on-demand fitness system with structured strength training, progression blocks, cardio, technique coaching, and more.

You’re here early — and that’s powerful.

⭐ Explore the Workout Categories

Each category below includes previews (free)
and full sessions (members-only).

1. Strength Activation (Low Impact)

Rebuild strength gently and safely.
These sessions help you reconnect with your muscles, improve form awareness, and gain confidence before entering structured programs.

Perfect for beginners, postpartum, or women restarting after a long break.

👉 Member Access
👉 1–2 free previews

2. Tone & Sculpt

Slow, controlled movement designed to tone your body, tighten your posture, and build feminine strength without intimidation.

Great for burn lovers who want results without heavy equipment.

👉 Member Access
👉 Free preview

3. Boxing-Inspired Flow

Empowerment in motion.
These sessions combine boxing-style upper-body movement with rhythm, core activation, and confidence.

It’s not technical boxing — it’s energy, release, and power.

👉 Member Access
👉 Free “Box & Burn Warmup”

4. Core Confidence

Rebuild your midline, strengthen your base, and develop deeper body awareness.

These sessions are perfect for:

beginners

mums

women recovering from stressful periods

anyone needing a strong foundation

👉 Member Access
👉 Free “Core Reset” session

5. Stretch, Release & Mobility

These guided sessions help you slow down, breathe, and repair.

Expect:

mobility flows

release/stretch combinations

mat-based restoration

sessions for stress, burnout & overwhelm

Great for night routines or emotional reset days.

👉 Member Access
👉 Free “Restore Flow”

6. Feminine Movement & Emotional Release

Gentle movement designed to shift stuck energy, reconnect you with your body, and soften emotional tension.

Especially supportive for women rebuilding self-worth and identity.

👉 Member Access
👉 Free preview

💛 What You Get Inside the Full Library

When the full EmpowerHer Membership launches, you’ll unlock:

✔ unlimited access to all guided sessions
✔ new workouts added weekly
✔ beginner and intermediate pathways
✔ movement + mindset paired together
✔ monthly workout calendars
✔ technique tutorials
✔ challenges + community support
✔ private safe space for rebuilding seasons

You’ll also get early access to the EmpowerHer Programs when the qualification is complete.

This is your new home for movement that feels good and fits your life.

🧡 Ready to Join Early Access?

Join the waitlist for the EmpowerHer Membership and be the first to unlock:

✨ full on-demand library
✨ guided confidence audio
✨ monthly challenges
✨ community circles
✨ pre-launch discounts
✨ foundation pricing for life

Join the Membership Waitlist

⚡ You don’t need to be fit to start. You just need to show up.

You’re here.
You’re ready.
And this is your moment.

Preview Free Workouts coming soon.....