Welcome to Your ALTÁEGO Resource Hub
A safe space to access practical tools, emotional support, and guidance as you reclaim your power and rebuild your life. Every tool here is sister-approved, trauma-informed, and designed to serve your comeback.
Welcome,
I'm Glad You're Here!
🌸 BEGINNER HUB — START HERE
A gentle place to begin again.
Welcome, beautiful. Take a breath. You’re exactly where you need to be.
Whether you’re:
coming back to fitness after years away,
rebuilding after a breakup or a hard season,
entering a new chapter of your life,
or you’ve never trained before…
This is your starting point.
Your clean slate.
Your safe place to take the first step without pressure, judgement, or overwhelm.
You’re not behind.
You’re not “too late.”
You’re not broken.
You’re simply beginning — and that is powerful.
💛 What You’ll Find Inside the Beginner Hub
1. Beginner-Friendly Workouts
Short, simple, follow-along sessions that focus on:
learning movement basics
building confidence
improving mobility
waking your body back up
feeling strong again
No equipment needed.
No stress.
Just you, moving at your pace.
2. Your Welcome Video From Me
A soft introduction where I walk you through:
how to use the EmpowerHer platform
what to focus on first
how not to overwhelm yourself
how to shift from survival mode to strength mode
Your journey starts with reassurance, not pressure.
3. EmpowerHer “Start Strong” Guide
A downloadable mini-guide covering:
how to schedule your weekly workouts
simple nutrition basics
how to build consistency
mindset tools for motivation
how to track your progress without obsession
This is your blueprint
4. Beginner Nutritional Basics
No dieting.
No cutting carbs.
No restriction.
Just the essentials:
how to balance your meals
how to eat for energy
what to eat before/after workouts
easy go-to meals for busy weeks
the difference between eating to survive and eating to thrive
5. Your First 7 Days — The EmpowerHer Kickstart
A simple, doable 7-day plan that includes:
daily movement
mindset audio
hydration goals
gentle routines
one “strong girl” moment per day
This gives your body and mind a clear path.
🖤 If You’re Nervous, Read This.
You are not expected to be perfect.
You are not expected to know what you’re doing.
You are not expected to look a certain way.
You just need to show up.
If today is a messy day, show up messy.
If you’re tired, show up softly.
If you’re scared, show up anyway.
You’re safe here.
You’re welcomed here.
You’re becoming stronger already.
💪 Where to Go Next
After you complete the Beginner Hub, your next step is to join the EmpowerHer
Membership, where you’ll unlock:
-The full workout library
-Mindset sessions
-Monthly challenges
-Community support
-Private resources
-Progress tracking
👉 Join the EmpowerHer Membership
✨ You Belong Here. And You’re Ready.
Every strong woman started exactly where you are:
at the beginning, unsure, but brave enough to take the first step.
Welcome to your new chapter.
Welcome to your strength.
Welcome to EmpowerHer.
✉️ Book Karissa
Booking Inquiries: [email protected]
Website: altaego.com.au
Instagram: @altaego.empowerher
TikTok: @altaego.empowerher.com.au
Hey there!
I'm Karissa!
founder and ceo of empowerher legacy.
BUILT FOR WOMEN
I’m not just a survivor — I’m a woman reborn.
Years ago, I walked through the fire of domestic violence. I know what it feels like to hide your pain behind a smile. To live in fear. To forget your worth. But I also know the power of rising. Rebuilding. Reclaiming every part of yourself that was stolen.
Today, I stand as a coach, advocate, mother, entrepreneur, celebrant, and founder of EmpowerHER — a movement built to protect, guide, and liberate women who are ready to rewrite their story.
Through lived experience and formal education, I’ve built tools, systems, and support services that didn’t exist when I needed them most. From emergency escape planning to financial rebuilding, healing courses to a private app designed for safety — I’m giving women back their power, their privacy, and their voice.
But this isn’t just about surviving. This is about becoming.
Everything I’ve built is designed to remind you:
You are not broken. You are becoming.
You don’t need to live in the shadows anymore. You can rise. You can rebuild. You can lead. Just like I did.
And I’ll walk beside you every step of the way.
Welcome to EmpowerHER Legacy.
Where your healing becomes your revolution.
© ALTÁEGO 2025. All Rights Reserved.
