1:1 COACHING

For the woman who wants deeper support, stronger guidance, and a coach who sees her potential before she sees it herself.

The EmpowerHer 1:1 Coaching experience is currently in development as I complete my Fitness III & IV qualifications — but the waitlist is now open for the women who know they want to work closely with me the moment spots become available.

If you’re craving structure…
If you need accountability…
If you’re rebuilding after a hard season…
If you want someone in your corner who understands strength, healing, identity, and confidence…

This is for you.

✨ What 1:1 Coaching Will Look Like

This coaching container is being intentionally crafted to support the full woman — mind, body, and identity.

When it launches, it will include:

✔ personalised movement guidance (based on your level)
✔ technique support & learning form safely
✔ mindset and confidence coaching
✔ lifestyle habits & routines
✔ emotional resilience tools
✔ goal-setting sessions
✔ weekly or fortnightly check-ins
✔ private support between sessions
✔ a safe space where you aren’t judged for where you’re starting

This is more than coaching.

It’s rebuilding.
It’s identity work.
It’s coming home to yourself.

🌸 Who This Coaching Is For

Women who:

Feel lost, overwhelmed, or stuck

Want accountability and structure

Need someone patient but powerful

Want a coach who understands trauma, healing, and rebuilding

Want to get strong physically and mentally

Want confidence, discipline, and momentum back

Want to rise into a new version of themselves

This is not about perfection.
This is not about punishment.
This is not about forcing yourself to change.

This is about support, strength, and becoming the woman you’re meant to be.

✨ What Makes EmpowerHer Coaching Different

I’m not here to bark orders at you.
I’m not here to shame you.
I’m not here to treat you like a number.

I’ve lived the rebuilding journey myself — physically, emotionally, mentally, and spiritually.

I know what it’s like to start again.
I know what it’s like to feel scared, intimidated, or unsure.
I know what it’s like to want to take your power back but not know how.

And I know how to guide women with compassion, strength, and clarity — because I’ve rebuilt my own life the same way.

The EmpowerHer approach is a blend of:

✔ fitness
✔ mindset
✔ identity work
✔ feminine strength
✔ real-life routines
✔ self-belief
✔ emotional understanding

This is coaching for the whole woman.

💛 When Coaching Will Open

1:1 Coaching will officially open the moment I complete my Fitness III & IV qualifications.

There will be very limited spots — because deep coaching requires deep presence.

Women on the waitlist will:

✨ get first access
✨ get foundation pricing
✨ get the first opportunity to choose a time slot
✨ receive a pre-launch questionnaire to match them to the right coaching tier

If you know you want a coach who sees your strength and helps you rise into it — join the waitlist now.

⭐ Join the 1:1 Coaching Waitlist

No obligation. No commitment.

Just a place to put your hand up and say:

“I want this. I’m ready for more. I’m ready for me.”

Join the Coaching Waitlist

⚡ You deserve support. You deserve structure. You deserve to feel strong again.

And when you’re ready — I’ll be ready for you too.