CHALLENGES — Because You Show Up Stronger When We Rise Together

Small steps. Big shifts. One powerful month at a time.

Welcome to the EmpowerHer Challenges — monthly and seasonal experiences designed to help you build momentum, create consistency, and reconnect with your power.

Whether you’re restarting, rebuilding, overwhelmed, or ready to level up — these challenges are your reminder that you don’t have to do it alone.

We rise as a community.
We show up for each other.
We follow a simple path, together.
And every challenge is built on the EmpowerHer philosophy:
Move your body. Strengthen your mind. Transform your life.

✨ What Makes EmpowerHer Challenges Different

These aren’t hardcore fitness bootcamps.
They’re not punishment.
They’re not perfection-driven.

EmpowerHer Challenges focus on:

✔ showing up consistently
✔ rebuilding identity
✔ improving energy
✔ boosting confidence
✔ doing the small things that shift your whole life
✔ supporting you through changing seasons

Every challenge includes gentle movement, mindset work, and community accountability — all tailored for real women, real time, real lives.

🌺 CURRENT CHALLENGE: The StrongHER 21-Day Reset

A soft, feminine, foundational reset to get you moving, grounded, and back in your power.

This challenge includes:

-Daily movement (beginner-friendly)

-Confidence audio sessions

-Journaling prompts

-Hydration + wellness goals

-Weekly check-ins

-Community support

-Printable tracker

-Reflection worksheet

Perfect for:

-Beginners

-Women restarting their fitness

-Mums

-Anyone overwhelmed or inconsistent

-Women coming out of a hard season

Join the StrongHER Reset

🌙 Next Challenge: Glow Up (Coming Soon)

A beauty–wellness–fitness hybrid challenge.

Inside you’ll receive:

-Tone + mobility sessions

-Daily glow rituals

-Self-worth practices

-Community accountability

“soft life” Sunday routines

Button: Get Early Access

🔥 Signature Seasonal Challenges

EmpowerHer will offer four big seasonal challenges each year — designed to align with your energy, your life rhythm, and the phases women naturally move through.

SUMMER — The Unapologetic Body Confidence Challenge

Confidence, embodiment, tone, feminine strength.

AUTUMN — The Reset & Rebuild Challenge

Routine. Stability. Emotional grounding.

WINTER — The Warrior Challenge

Strength, confidence, discipline, personal power.

SPRING — The Rebirth Challenge

Transformation, self-love, identity elevation.

Join the Challenge Waitlist

💛 Inside Every EmpowerHer Challenge, You Get:

Whether it’s a short challenge or a seasonal one, you receive:

✔ guided movement (safe for all levels)
✔ mindset audios
✔ habit trackers
✔ community support
✔ journaling prompts
✔ weekly check-ins
✔ end-of-challenge reflection
✔ access inside the Member Portal

These challenges don’t just change your body — they shift who you become.

⭐ Challenges Are Best Inside the EmpowerHer Membership

Members get:

-All challenges included

-Bonus mindset sessions

-Private community access

-Exclusive early release

-Discounted event tickets

-Printable resources

-Progress tracking dashboards

Join the Membership Waitlist

⚡ Start Where You Are — Show Up Anyway

You don’t need to have your life together.
You don’t need to feel confident.
You don’t need to be fit.

You just need a reason to show up —
and these challenges give you that reason.

Join a Challenge
Preview Free Sessions coming soon....