PROGRAMS — Transform Your Body, Mind & Confidence

Your next chapter starts with a plan.

The EmpowerHer Programs are being built from the ground up — intentionally, powerfully, and with YOU in mind.

These aren’t “quick fix” programs.
They’re not cookie-cutter workouts.
They’re not punishing or extreme.

These are programs designed for real women, real lives, and real transformations:

Women rebuilding.
Women restarting.
Women rising after hard seasons.
Women ready to step into their strongest, clearest, most confident selves.

As I complete my Fitness III & IV qualifications, each program is being crafted with purpose, safety, and long-term sustainability — so when doors open, you already have a clear pathway to follow.

For now, everything below is coming soon — and you can join the waitlists to be first in line.

✨ COMING SOON: EMPOWERHER SIGNATURE PROGRAMS

Below are the core programs I will be launching in stages.
Each one is connected to the EmpowerHer philosophy
Train your body. Strengthen your mind. Rebuild your identity.

1. THE 6-WEEK STRONGHER RESET

A gentle but powerful introduction to strength, confidence, and routine.

Perfect for:

-Women returning to movement

-Beginners

-Mums

-Women rebuilding after emotional or life changes

anyone wanting structure without the overwhelm.

In this program you will:

-Learn foundational strength movements

-Build consistency

-Reconnect with your body

-Develop fitness confidence

-Reset your daily routine

Status: Coming soon
Join the waitlist

2. THE 8-WEEK EMPOWERHER TONE PROGRAM

Strength, tone, and sculpting for women who want visible change.

Perfect for:

-Women wanting muscle definition

-Those ready to level up

-Women wanting structured weekly training

In this program you will:

-Follow guided progressive movement

-Develop full-body tone

-Feel stronger in your clothes

-Build mental discipline

Status: Coming soon
Join the waitlist

3. THE 12-WEEK MIND & BODY TRANSFORMATION

A holistic transformation for women who want to change their life — not just their body.

This will be the flagship EmpowerHer program.

Perfect for:

-Women leaving a hard chapter

-Women wanting a full inner + outer rebuild

-Fitness beginners to intermediate

-Anyone ready for real, long-term change

In this program you will:

-Train for strength, tone & endurance

-Follow weekly mindset coaching

-Build new identity habits

-Break old patterns

-Develop emotional resilience

-Reconnect with your power

This is the program that turns your healing into strength.

Status: Coming soon
Join the waitlist

4. THE POST-BREAKUP + REBIRTH PROGRAM

Your comeback era in structured form.

Designed for:

-Women leaving toxic relationships

-Women rebuilding their identity

-Women ready for a personal reset

This program includes:

-Gentle strength + confidence-building workouts

-Emotional resilience tools

-Mindset modules

-Embodiment practices

-Routines that anchor your new identity

This is your “I’m done settling” program.

Status: Coming soon
Join the waitlist

5. FOUNDATIONS: THE BEGINNERS PROGRAM

A simple, safe introduction to movement.

This is the softer prequel to your 6-Week StrongHER Reset.

Perfect for:

-Total beginners

-Women afraid to start

-Those lifting for the first time

-Women recovering mentally from DV or trauma

In this program you will:

-Learn how to move safely

-Master basic patterns

-Build body awareness

-Gain fitness confidence

-Prepare for bigger programs

Status: Coming soon
Join the waitlist

🌺 Want Early Access?

All EmpowerHer programs will launch exclusively inside the EmpowerHer Membership before opening to the public.

Members get:

-Early access

-Priority spots

-Discounted pricing

-Bonus mindset modules

-Community support

Join the Membership

⚡ You Don’t Need to Be Perfect. You Just Need a Plan.

And these programs will give you exactly that.

A path.
A structure.
A reason to show up.
A way to rebuild your confidence one workout, one mindset shift, one small win at a time.

This is your transformation — and it’s coming.

Join Waitlist for All Programs